Not feeling productive at work? The solution may be simple. If you don't belong in the group of people who claim that "I will sleep when I am dead" but you still have a hard time getting enough sleep and you know already that it affects your productivity at work, here are our simple suggestions for you:
Start a bedtime ritual: take a warm bath with Bnatur 's bath salts and drink some caffeine-free tea by Ritea Armenia from Geghard village. Your body cools down after each of these activities and triggers the brain to induce sleep.
Deal with stress: make time for meditation or aromatherapy with Go Green Armenia.
Unplug: no scrolling the phone screen and checking updated on social media. Get this book from incredible Armenian author Aram Pachyan: Goodbye Bird.